The Science Behind Why Breaks Increase Productivity

In today’s fast-paced work culture, the pressure to stay focused and constantly produce results can lead many to undervalue the importance of taking breaks. However, scientific research increasingly shows that breaks are not a distraction but a.

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Why Screens Drain More Than Time

In today’s hyper-connected world, screens are everywhere. From smartphones to laptops, tablets to TVs, we spend an average of over 7 hours a day.

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